3 Common Holiday Injuries (and How to Avoid Them)

It’s the most wonderful time of the year. Unfortunately, it’s also that time of year when hospitals see a sharp uptick in holiday-related accidents. According to the Consumer Product Safety Commission (CPSC), an estimated 15,000 people end up in the emergency room every year due to decorating-related injuries. And fire departments nationwide respond to an average of 200 Christmas tree fires.

But, hey! We’re not here to harsh your holiday mellow! Most, if not all, of these accidents and injuries are totally preventable if you show a little common sense and take the proper precautions. Here are 3 of the most common holiday-related injuries and some tips on how to avoid them.

Fall-Related Injuries

From tumbling off of ladders to tripping over extension cords to slipping on the ice, the holidays are rife with hazards that could lead to broken bones, pulled muscles, or even a concussion.

Tips for Avoiding Fall-Related Injuries

Check your ladder for any worn or broken parts, especially if you haven’t used it since last year.
Pay attention to the instructions on your ladder and be mindful about which rungs are safe to stand on.
If possible, have someone hold your ladder steady while you’re on it.
Keep your ladder at a safe angle while working. The American Academy of Orthopaedic Surgeons recommends moving the ladder 1 foot away from the wall for every 4 feet of ladder height.
Tape down extension cords and try to keep them out of the way of foot traffic.
Avoid walking on ice when the sidewalk is frozen over. The grass will give you better traction and provide you with a softer landing if you do slip.

Back and Neck Strains

The holidays generally involve a lot of bending and lifting, whether you’re carrying gifts, schlepping suitcases, or hauling your Christmas tree into the living room. Too much of this activity, especially if performed carelessly, can lead to sprained muscles, pinched nerves, or even a hernia.

Tips for Avoiding Back and Neck Strains

Although it’s been said, many times, many ways… lift with your legs, not your back! Using your leg muscles to lift and carry is not only more effective, but it’s less likely to cause injury.
When picking up a heavy object, avoid turning or twisting your upper body and *never* lift it above shoulder level.
If you know beforehand you’re going to be doing a lot of heavy lifting, stretch first. Limber muscles are less likely to knot and seize up.
If you’re going to spend a lot of time shopping online, use a desk, table, or lap desk to keep your computer at a proper height. Too much time with the laptop on the couch can lead to neck strain and muscle soreness.

Fires and Burns

Christmas candles and menorahs are an integral part of the holidays for many people. When you throw holiday baking, overloaded outlets, and dry Christmas trees into the mix, the risk of fires and burns increases dramatically.

Tips for Avoiding Fires and Burns

Keep candles away from flammable items and *never* leave them burning unattended.
Don’t leave food cooking on the stove unattended, especially if there are children around. Also, keep pot and pan handles turned inwards so they can’t be pulled down.
Make sure you turn off your oven as soon as your food has finished cooking.
Avoid exposing your bare skin to steam in the kitchen and be mindful of grease splatters if you’re frying food.
If you have a live Christmas tree, make sure you keep it watered to prevent it from drying out. If you’re using an artificial tree this year, make sure it’s fire resistant.

References

“Hidden Holiday Dangers: Injuries from Trees, Lights, and Decor Sent 12,000 to Emergency Rooms Last Year” – SafeHome.org

“Holiday Safety” – Consumer Product Safety Commission

“‘Deck the Halls’ Safely: CPSC Estimates More Than 15,000 Holiday Decorating Injuries During November and December” – Consumer Product Safety Commission